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How to Use a Static Bike

Unlike elliptical machines stationary bikes don't have handles that move to keep your body active. Depending on your goal you can bike to lose weight by riding at a moderate speed and adjusting resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. Some of our Technogym workout bikes have entertainment options that lets you listen to music or watch your favorite show while you ride.